The 11 Best Foods You Aren’t Eating

The 11 Best Foods You Aren’t Eating

Above is a news article from the New York Times on 11 Best Foods to eat.
I am impressed with the emphasis on nutrition these days. In Georgia Integrative Medicine, we view problems at many levels. The first level is the understanding of the physical dimension or structure. The second level is the understanding of biochemical dimension. The next levels involve energetics and psycho-emotional-spiritual axis referred in Chinese medicine known as Shen.

The nutrition aspect impacts first on biochemistry but also effects structural, energetical, and psyco-emotional-spiritual axis. The old adage we are what we eat has a lot of truth in it.

What we eat provides for the ingredients for biochemistry. Sardine for example provides omega-3 fatty acids and bioavailable calcium (provides skins and bones were not removed). Omega 3 fatty acids results in lowering of inflammatory molecules in the body.

In Georgia Integrative Medicine, Chef Nola Daniel CNC provides both nutritional consultations and healthy cooking 101 classes to help our patients to eat for wellness.